Helping CEO’s & Entrepreneurs lose 1-2lbs/week without restrictive diets or long hours of cardio.
See the Results for Yourself
CustomFit Training Solutions LLC-
Teaching CEO’s and entrepreneurs how to return to their prime without restrictive dieting and long hours of cardio since 2019 through our
3-Pillar Program:
About Coach Quez
& CFT Solutions
I help busy high performers improve their metabolism, energy and productivity with a data driven process to help simplify getting in shape, even in the midst of the busiest schedules.
That's why building a customized online platform has been so important to me and impactful for my clients. In order to stick to something long term, it most fit YOUR schedule and reflect YOUR lifestyle.
I've learned in the 10+ years as nutrition and fitness coach that the #1 reason people give up on their health goals is because it's been made too complicated and wasn't built for convenience.
Gone are the days of long hours in the gym, tedious weekend meal prep, skipping a summer beer, or missing out on fun meals with friends and family.
Book Your
Free Strategy Session
On the strategy session call we'll dive into your specific goals, lifestyle and history to ensure that our coaching services will actually be the right fit for you.
It's also the perfect time for you to get a feel for whether or not a customized fitness and nutrition program is what you are actually looking for.
Think of this as a health meet and greet.
Why I Recommend Having a
Strategy Session
Without having this call I won't be have the necessary understanding of your individual goals, history and lifestyle. Without these 3 things you'll be left with yet another cookie cutter style program that will likely become a short term fix for to a long term problem.
Most importantly without this conversation we won't know if I am actually the right fit for your goals and you won't have the confidence that my programs are even something that you would enjoy and see yourself doing long term.
What to do Before the Call
Fill out questionnaire (provided upon confirmation) so that I can have a head start on understanding your goals and current starting point.
What Happens
During the Call
We'll discuss further details about your goals, solutions you've tried in the past and lifestyle to determine if a customized program is potentially the right fit for you.
What Happens at the End
If we both feel that a customized fitness & nutrition program is a potential solution, we'll schedule a 2nd call to review detailed program options built specifically for your individualized goals.
Master Nutrition & Fitness for YOUR Lifestyle
How Stacy Dropped 75 Pounds in 10 Months
Stacey came to me a year ago as a busy real estate agency owner with 2 small kids, and no time to dedicate to her health.
She was overweight, had no confidence, and no idea why she couldn’t shake the weight she had put on after starting her business.
We customized a plan that matched HER lifestyle.
Check the pictures to see what happened when we introduced flexibility and efficiency into her customized plans.
Let's Hear More:
African American adults were 60% more likely than non-Hispanic white adults to be diagnosed with diabetes in 2019.
A client named Del S. received the same diagnosis and turned to CFT for help. After completing her Nutrition Mindfulness Program, she shared positive results in a video testimonial.
YOU can be our next success story
So what are you waiting for?
